2. Stay away from oiled foods: You will only feel heavy to eat fried foods in the very low temperature and will be able to have your weight and time in it. On such a night our digestive system becomes inactive, and it becomes difficult to digest body food. Eating oil or eating unhealthy foods can lead to acidity and gastric problems.
3. Avoid caffeine: To stay active and attentive, workers use coffee or tea in a large number of days before the yatra, which is not good for their health. If you feel sleepy or inactive at work, you should drink water or fresh juice every half hour, try it.
4. Ghee is a teaspoon: According to Ayurveda, the body becomes dry when you wake up at night. And there is a spoon surrounded before going to work, because it maintains balance of body dryness.
Eating by Night Shift Workers Healthy Vegetable Food
•Yougurt
•Fresh Vegetables
•Boiled Eggs
• Dry Nuts
