Broccoli is a low calorie and antioxidants and nutrients it an excellent food for weight loss.It a vary high fibre Broccoli lower your risk of information and cancer Broccoli it's a vary good.
2. Spinach
Spinach it's a vitamins A and vitamins c antioxidants and heart healthy is a good of protein source.
1. Health and healthy Heart promote
Vitamins c and vitamins e spinach it's a good source prevent wrinkles and protacp us from eye disease.it contain that not only help in preventing the occurrence of heart attack.
2. Strengthens your bones
Spinach is a good source and rich of vitamins k and vitamins D whic helps in promoting a protein called osteoclast in that respnsibres for stabilizing calcium in the bones. Vitamins c dietary fibre, magnesium and potassium of which are good nuturenut for bone health.
3. Raw garlic
Garlic a high reduce suppemsupp and help cholesterol effective on fat and burning then a talking clove of raw garlic on empty stomach has 7 time more effec.
